The Summer Miles program helps runners build endurance in preparation for the fall cross country season. Endurance runs are the foundation of the running pyramid. In the fall, we continue to work on endurance and add running techniques such as power, strength and speed. Summer Miles focuses solely on endurance.

Summer 2024 registration is now open!

Practices are 6:30-7:30 p.m. on Mondays and Thursdays, June 10–July 25 (no practice July 4).  

$25

*Must sign-up for 2024 fall season ($65) when registering for summer ($90 total)

• Students entering grades 3-6 only
• Limited to 30 registrants
• Must have participated in a previous fall cross country season
• $25 fee includes T-shirt (no refunds after registration closes)
• Must also register for the 2024 fall season ($65)

• Running shoes
• Water bottle
• T-shirt (provided by EAA – included with registration fee)

If the Heat Index is...

• Up to 90 degrees: Normal practice with water breaks as needed
• 91-99 degrees: Practice reduced to 30 minutes with mandatory two-minute water breaks per lap
• Over 100 degrees: No practice

If the Air Quality Index is...

• Good/Moderate: Normal practice
• Unhealthy for Sensitive Groups: Practice reduced to 30 minutes
• Unhealthy/Very Unhealthy/Hazardous: No practice

As always, you may make the best decision for your runner(s).